What is it?

STAB is a video training service viewable on any device with internet access. The full body workout routines are compact, ranging from 15 to 25 minutes.

Who is it for?

STAB is for people of any age who need a practical way to get stronger. The circuits are designed to give your workouts direction without wasting time.

Why use it?

STAB is a practical way to achieve lifelong fitness. Do this twice a week, three if you can and you will get in shape. We can’t say it any simpler than that.

All you need is a pair of dumbbells

  • 12-15 lbs for men to start
  • 8-10 lbs for women to start

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Sample Workout Videos

Con Brio II

Mt Tam Light II

Turks II

Santorini II