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What is it?

STAB is a FREE video fitness training service. We provide workouts that are:
  • updated frequently
  • suitable for various fitness levels
  • viewable on any device with internet access

Who is it for?

STAB is for people who need an efficient and effective way to get stronger without spending hours in the gym or thousands on expensive equipment. You can access our library of STAB workouts online.  They are available wherever and whenever you want them.

Why use it?

You would classify STAB as strength training but it overlaps into all areas of fitness and that is why it is so efficient in terms of time and scope.  Strength, endurance, flexibility, body mechanics, and energy boost.  This is a 40-minute investment you need to make.

Equipment Required for STAB workouts:

A pair of dumbbells
  • 12-15 lbs for men to start
  • 8-10 lbs for women to start
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Sample Videos

Breeze

Storm


Alpha

Fast Break

Olympus


Blade